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Major muscle groups in Bodybuilding Workout plans:- Abdominals - Back - Biceps - Calf - Chest - Forearms - Legs - Shoulders - TricepsCustom workout plans:- Set your workout plan by days- Add own exercises to workouts routines - Sort workouts routines as you wantPre-set plans for:- Bodybuilding - Fitness - PowerliftingIf you like workout plans please do not forget to rate.